Melanie is an established Hypnotherapist with a wealth of experience in women’s mental health. She exudes warmth and positive energy and focuses on developing a supportive therapeutic alliance from which women can explore issues and take back control of life.
“I believe with the right support each woman can find that strong, confident, determined individual inside.
The process of Solution Focused Hypnotherapy creates a safe, empathic space for women to rebalance the body and navigate the complexities of life.
A dedicated time for you to discover what you really want, work towards desired goals and find inner peace.”
The physical and psychological symptoms of menopause can often feel overwhelming leading to a feeling of being out of control and unable to function.
Women often describe feeling a shadow of their former self.
Hypnotherapy has been shown to be effective in reducing many of the symptoms of Perimenopause helping you to confidently navigate the natural process and transition to Menopause.
Therapy helps manage stress, anxiet and leading to better emotional
Therapy helps manage stress, anxiet and leading to better emotional
As a woman navigating the Menopause years, I can truly empathise with clients adjusting to this new phase of life.
I use a Solution Focused approach of reframing menopause as the natural and normal life transition it is, offering a safe, welcoming environment for women to explore challenges and discover solutions.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
Solution focused Hypnotherapy is a powerful combination of talking and hypnosis which educates the client on the neuroscience behind the psychological and physical symptoms of Menopause.
Placing emphasis on engaging the executive centre of our brain so we can work through issues in a more solution focused and forward thinking approach.
Sessions take clients through stages of self awareness and manageable steps in self development, leading towards desired outcomes.
Hypnotherapy works by tapping into the subconscious mind to reframe negative thought patterns, reduce stress, and alleviate the physical symptoms of menopause. It can help regulate hormonal fluctuations, ease anxiety, promote better sleep, and help manage mood changes.
Yes, many women report a reduction in the frequency and intensity of hot flashes and night sweats after hypnotherapy. The therapy helps reduce stress and manage the body’s response to hormonal changes, which can alleviate these symptoms.
Yes, hypnotherapy can be highly effective in reducing anxiety and depression related to menopause. By addressing underlying emotional factors and promoting relaxation, hypnotherapy can help improve mood and reduce stress.
Yes, hypnotherapy can be used alongside other treatments, whether they are medical, hormonal, or lifestyle-based. Many clients find that hypnotherapy enhances the benefits of other treatments and helps with their overall well-being.
Sessions are focused on positivity and forward-thinking, they are structured in a way that allows you to work towards personal goals and your desired future in small achievable steps.
At the end of each session, you are guided into hypnosis, a relaxed state of mind where you are more responsive to the positive, beneficial suggestions you hear.
The sessions are designed so that you leave feeling relaxed, positive, and often unaware of the important changes happening within your brain.
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